The ‘over the door’ leg flexibility strap is designed to improve your leg flexibility in ballet, gymnastics, martial arts etc

Packaged in fabric bag with exercise leaflet for 6 basic exercises.
 

Tendu - Over Door Stretcher

£12.50Price
  • • Please check with your dance teacher, doctor, or health professional before stretching if you have an injury or previous injury before commencing exercises.
    • Place the stopper strap over the door you will use, with the stopper on the other side of the door. Close the door firmly.
    • Test the apparatus in your door without applying full weight- does your door stay firmly shut when you pull on the band? (you may want to lock it)
    • Only stretch when muscles are warm
    • Feel no pain- only stretch to the point of mild tension, not to pain. Once your muscle eases, you can stretch a little further.
    • Hold the stretch for 10-30 seconds. Don’t bounce!
    • Pay attention to the posture in the rest of your body
    • Always progress gradually to stretch further each week- flexibility changes slowly. Stop if painful beyond the normal stretch sensation
    • Focus on the muscle you are stretching
    • Breathe normally during each stretch
    • Practice often

 
 

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