Breakfast is the most important meal of the day
Breakfast is the most important meal of the day

6 tips to help you stop skipping breakfast

Proteins, Fats and Carbohydrates
Proteins, Fats and Carbohydrates

Learn about proteins and why they're important for weight management

Improve Strength, Fitness & Weight Management
Improve Strength, Fitness & Weight Management

3 ways to squeeze a workout into your day

Breakfast is the most important meal of the day
Breakfast is the most important meal of the day

6 tips to help you stop skipping breakfast

Wellness and Nutrition

To maintain peak performance, avoid injury and be at your best every day you have to fuel your body correctly and regularly. We stock a number of different products in store to help you achieve your goals - whether that's improved strength and stamina, healthy weight maintenance or general wellbeing - no matter your experience or fitness level. Contact us or visit our partner nutrition site and take our wellness profile. We also have some trial packs available in case you want to try some of the products out!

 
 
MvM_Summer_Sizzler_edited.jpg

The Me Vs Me: 21 Day Challenge

We are delighted to introduce you to the #21daychallenge with the #MevsMeMovement in partnership with The Health Hub (see below) who provide awesome fitness and nutrition advice. These challenges have achieved astonishing results whether you're looking to improve strength and fitness, lose some weight or generally want to improve your health and wellbeing. Check out the challenge site below and message us to get involved!

 
Health_Hub_edited.jpg

The Health Hub

Not ready to get involved with the challenge just yet but curious about improving your fitness and nutrition? Why not join the Health Hub? It's a free group with 4 Facebook Live workouts per week, awe inspiring trainers and lots of nutritional information!